Still Her — Natural Wellness for Peri, Menopause, and Post

“Welcome — I’m Julie, and I created Still Her to simplify the chaos of midlife health. I’m not a doctor, just a woman who’s been through it — and spent years figuring it out so you don’t have to.”

🪻 What You’ll Find Here

• Expert-Backed Product Picks
  From magnesium to omega-3s, sulforaphane, and hormone support — everything here is vetted by leaders like Dr. Peter Attia, Gabrielle Lyon, Cynthia Thurlow, Thomas DeLauer, and Andrew Huberman.

• The Honest Pause Blog
  Real talk about what’s happening in your body — and what might actually help.

• Simplified Wellness Tools
  Quick reference guides, Amazon roundups, and Pinterest pins that link you to exactly what you need.

  ✍️ From Julie

I’m not a doctor — just a midlife woman who does the research so you don’t have to.

I’ve always been health-conscious — from my early 20s on, I cared about what I ate, how I moved, and how I felt. Like many women, I juggled being a mom, a career, and the stress of daily life while doing my best to stay healthy.

But when perimenopause hit around 48, it came out of nowhere — and hit hard.

Everything I thought I knew about my body stopped working. My go-to habits no longer gave me the same results. I was exhausted, foggy, frustrated, and honestly? A little scared.

I felt like no one was talking about it — at least not in a way that was easy to understand or trust. So I started digging. I listened to experts like Dr. Peter Attia, Gabrielle Lyon, Cynthia Thurlow, Thomas DeLauer, and Andrew Huberman. I spent hours learning what actually helps.

As a single mom with teens, I didn’t have time to waste chasing bad advice. I needed real answers from real experts — and now I’m here to pass that clarity on to you.

I’m still learning, still figuring it out — but I’ve gained real clarity. And now I’m building this space to share what works, what’s honest, and what’s clean for women like us.

Still Her is here for the woman who feels like a stranger in her own body.
You’re not alone.
You’re still you.
You’re Still Her.

Let’s navigate it together.